I’ve been doing Tony Horton’s new program – 22 Minute Hard Corps – for a month now, and so have reached the program mid point. I have blogged before that I am really liking the program, but was finding it not as intense as the other P90 programs. As such, I was a little worried […]
22 minutes hard corps
22 Minutes Hard Corps – Two Weeks In
I’m just finishing week 2 of 22 minutes hard corps today. So far I have been able to get in almost all of the workouts. The few I have missed, I have tried to make up for through rock climbing. Results so far. I’m feeling pretty good strength-wise. No weight loss so far, but I […]
22 Minute Hard Corps – Days 3 and 4
Its been an intense couple days in the new workout program. And I’m feeling the effects in both good and bad ways. Tuesday was cardio 1 and core 1. Having done each of these before, it was not too bad. But having had a beer with my guitar instructor 20 minutes before my workout made […]
22 Minute Hard Corps – day 2
Just finished Resistance 1. It was hard — thats what she said! Lame 30 Rock reference joke aside… it really pretty hard. The 3 sets of 5 exercises, in and of themselves were fine. It the 15 sets in 20 minutes that kicks your ass. The five exercise – push ups, squat thrusts, pulls ups, chopper […]
22 Minute Hard Corps – The Beginning
Still in the honeymoon phase with Tony Horton’s latest – 22 Minute Hard Corps. Yesterday I did the day 0 fitness test and the day 1 program (cardio 1 and core 1). First the fit test. It went well. I’ll share my results just to give a base of reference for the next round of […]
New Fitness Plan – 22 Minute Hard Corps from Tony Horton
Time for a new fitness goal. The rock climbing competition season is winding down and it seems like a good time for a new fitness goal. As much would have it, Tony Horton and Beachboy have just released their new fitness program – 22 Minute Hard Corps. It is a military bootcamp style program, 6 […]