Where I left off: I had just finished the transition week between Blocks 2 and 3 and had done the first three workouts in Block 3 – Decelerator, Agility and the Challenge. On those quickly:
Decelerator had some really tough moves, so I would say 80% of it went really well and was a great workout, but a couple moves kicked my ass (think crane cracker pushups and elevator pull ups — they are insane)
Agility X – this was back from Block 1 – love this workout
The Challenge: this was the highlight. I found this really tough during Block 1 and could never keep my goal of 12 pull-ups; 25 pushups per move. This time I came in at 12 and 25 on virtually every one. It is great to see progress
Since starting vacation 9 dye ago, I have been working out – MMX, Pilates, Triometrics, lots of swimming (which is fun – i used to be a competitive swimmer but haven’t doe much in years), some beach runs, but it has been more what is convenient on a particular day. There has been no program.
I have decided to restart block 3 when I get back home – in a week. Will update again then.