Just finished my first week of the new P90X3. The last workout of the week – Warrior – was fantastic; probably my favourite of the week. It is a workout Tony Horton designed to do with the military and he has been doing it at US military bases all over the world for the past years.
The basic structure is 4 rounds of 4 moves – one strength w core, one cardio, one core, one plyo. It then ends with a suicide round to really exhaust you at the end. It was a perfect example of a HIIT – high intensity interval training – workout. I was very tired by the end, but overall felt really good.
One week into the new P90X3 I am feeling stronger, but can see I still have some way to go to feel really fit.