I just finished my fifth day of the new P90X3 workouts. The program is 6 days on, one off, so this was the fifth workout in a row. Unlike X1 and 2, I was not overly sore or exhausted by this point in week 1, so either I am coming in better conditioned (I don;t think so) or X3 is not quite as intense (more likely).
Today was CVX – a cardio workout with weights. It was an amazing 30 minute workout – possibly my favourite so far in the X3 series. The workout was pretty much a non-stop series of 1 minute rounds of various cardio moves – mostly lunging or jumping – with weights that usually moved across your body to engage your core in a strength movement.
I was very winded and tired at various points and was sweatier at the end of this workout than any of the X3 workouts so far. As said, I would give this one a 9/10.