Injuries have made this a rough autumn. First it was a sprained ankle and then a pretty badly pulled muscle. But things are looking up again, so I’ve been thinking about how to quickly make up of the fitness I’ve lost through the past few months.
So, I decided, back to an old friend.
I really liked it (and the results) when I did it last year, so I have decided to do another cycle. So far
– Sunday – Total Synergistics – felt great (I had been doing it occasionally with my foot injury)
– Monday – cross country ski (too nice out to work out inside)
– Tuesday – Agility and Yoga – this was a good challenge and it was tough.
– Wednesday – The Challenge – WOW! My numbers were awful (7 and 15) but I got it done and did the bonus round. That said, it was a good reminder that I have work to do
To the few (very few) who may be interested in my progress I will continue to post on this journey.