Its been an intense couple days in the new workout program. And I’m feeling the effects in both good and bad ways.
Tuesday was cardio 1 and core 1. Having done each of these before, it was not too bad. But having had a beer with my guitar instructor 20 minutes before my workout made the workout feel harder than it had to
The Wednesday… resistance 1 and rock climbing. This was a bear (as Tony Horton would say). My wife and I rock climbed – hard – for an hour and a bit. And to finish it off we did Resistance 1. There’s not other way to put it.. this was really tough. But good tough. My muscles and core both felt exhausted.
So, we seem well underway. The next step, that we will figure out on the weekend, is how to integrate an eating/nutrition plan into this.