22 Minute Hard Corps – Days 3 and 4

Its been an intense couple days in the new workout program. And I'm feeling the effects in both good and bad ways. Tuesday was cardio 1 and core 1. Having done each of these before, it was not too bad.  But having had a beer with my guitar instructor 20 minutes before my workout made … Continue reading 22 Minute Hard Corps – Days 3 and 4

Living Up to Your Own Sexual Expectations

Is there any bigger libido killer than feeling that you are disappointing your sexual partner? I was chatting with a friend last night about the dismal sexual drought she is going through with her husband. For the last couple years they have had sex infrequently, and increasingly, the few times they do have sex are … Continue reading Living Up to Your Own Sexual Expectations

22 Minute Hard Corps – day 2

Just finished Resistance 1. It was hard -- thats what she said!  Lame 30 Rock reference joke aside... it really pretty hard. The 3 sets of 5 exercises, in and of themselves were fine.  It the 15 sets in 20 minutes that kicks your ass. The five exercise - push ups, squat thrusts, pulls ups, chopper … Continue reading 22 Minute Hard Corps – day 2

22 Minute Hard Corps – The Beginning

Still in the honeymoon phase with Tony Horton's latest - 22 Minute Hard Corps. Yesterday I did the day 0 fitness test and the day 1 program (cardio 1 and core 1). First the fit test. It went well.  I'll share my results just to give a base of reference for the next round of … Continue reading 22 Minute Hard Corps – The Beginning

New Fitness Plan – 22 Minute Hard Corps from Tony Horton

Time for a new fitness goal. The rock climbing competition season is winding down and it seems like a good time for a new fitness goal.  As much would have it, Tony Horton and Beachboy have just released their new fitness program - 22 Minute Hard Corps.  It is a military bootcamp style program, 6 … Continue reading New Fitness Plan – 22 Minute Hard Corps from Tony Horton