Archives for January 2014
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Eccentric movements – an explosive movement on the muscle contraction (eg. pushing up on a pushup or pulling up on a pull-up) and a slow release (the downward part of a pushup or pull-up) apparently results in a 40% improvement in muscle recruitment. I did my first workout last night based on this principle and […]
Guys Want Sex on Valentine’s Day: Pamper the Guys this Valentine’s 2014.
A threesome — it’s every guys fantasy and according to surveys done, a majority of women fantasize about it as well. But there is a big difference between fantasy and reality. Given this, why have the vast majority of couples, then, not had a threesome? I giess fantasies are one thing, and acting on them […]
I have finished the first block of P90X3 – the first 3 weeks and the 1 transition week – and did measurements this morning. So, before commentary, here are my numbers: Weight: lost 1lb; Chest: minus 1/8 inch Stomach: minus 3/4 inch; Waist: minus 1/4 inch Butt: minus 3/4 inches; […]
very hot erotic poem
Haven’t you always that we all – men and women – would like to be having more sex than they actually are. I get disappointed when I see stats about the paltry amount of time most couples, especially those in established relationships, spend having sex. Surely something as pleasurable as sex must be worth more […]
I have never done Pilates until today, so my point of comparison for the Beachbody’s take on it is pretty limited. Having just finished the X3 Pilates I can say that it seems like a really good core workout, but I don’t think it is any better than AbRipper or other core-focussed P90 workouts. It […]
I blogged recently on a book my wife and I had been reading/doing -101 Nights of Great Sex by Laura Corn – and said I would periodically share other fun activities from the book. Here is a slightly cheesy, but kind of fun way to spend an evening. Most of us can’t always take off […]