As you think about this evening, whether you are going to a party, hosting just hanging out with a partner or friends, here are a few things to think about- serve or bring an original drink - it is -25c where we live so we are going to bring tropical strawberry cocktails to help make … Continue reading Planning Your New Years Eve
Just finished my first week of the new P90X3. The last workout of the week - Warrior - was fantastic; probably my favourite of the week. It is a workout Tony Horton designed to do with the military and he has been doing it at US military bases all over the world for the past … Continue reading P90X3 – Day 6 – Warrior
Love this graphic.
I just finished my fifth day of the new P90X3 workouts. The program is 6 days on, one off, so this was the fifth workout in a row. Unlike X1 and 2, I was not overly sore or exhausted by this point in week 1, so either I am coming in better conditioned (I don;t … Continue reading P90X3 – day 5
A couple years ago my wife and I bought a book called 101 Nights of Great Sex. The 'book' was 100 envelopes - 50 for a man and 50 for a woman. Each week, the man and the woman would each choose one envelop that described a sexy activity they were to do with their … Continue reading Sexyifying Your Relationship – 101 Nights of Great Sex by Laura Corn – 1
Todays' workout was a bear -- The Challenge. Obviously design-based on Cross Fit, it is 16 sets of push up and pull ups (different varieties) done in 30 minutes. 16 sets of these heavy-move sets in 30 minutes is a real challenge and I was definitely having a hard time getting decent numbers by the … Continue reading P90X3 Day 4 – The Challenge